🛠️ How Often Should You Get a Massage?

Finding Your Tune-Up Schedule with Stacy, The Muscle Mechanic

People ask all the time: “How often should I get a massage?”
The honest answer? It depends on how hard you run your engine.

If you’re sitting at a desk 40+ hours a week, one massage a month might be enough to keep tension and stiffness at bay. But if you’re more active—hitting the gym, riding your motorcycle, or spending weekends out on the water—you might benefit from every two to three weeks. Think of it like routine maintenance. The more miles you put on your body, the more often you need a tune-up.

Here’s a quick breakdown:

• Every 4–6 weeks: For general stress relief and keeping things loose.

• Every 2–3 weeks: For active folks who lift, ride, or move a lot.

• Weekly: If you’re managing pain, recovering from injury, or training hard.

The goal isn’t just to feel good after your session—it’s to stay feeling good between them. Regular massage helps prevent injuries, improves mobility, and keeps your muscles performing the way they should.

At Massage by Stacy, we’ll help you find the rhythm that fits your life (and your wallet). No pressure, no contracts—just consistent care that keeps your body firing on all cylinders.

Book now, or contact us to learn more!